Mental wellness is defined, according to the World Health Organization, as “a state of well-being.” In this state, the individual realizes his/her own abilities. (We can have limits.) Healthy Mental Wellness enables the person to cope with the normal stresses of life. He/she can work productively and fruitfully. The individual can make a contribution to his/her community.

Mental wellness enables us to have a more positive and empowering approach. It affects how we can feel, think, connect, and live better.

Key strategies for mental wellness are: activity and creation, growth and nourishment, rest and rejuvenation; and connection and meaning.

Reflection time is important to good mental health. Nurture your mind as well as your body.

Good mental wellness is achieved when we look into ourselves to see how we are contributing to others. Are we helping others outside of ourselves or our family?

Are we being creative with our non-working hours? Do we have a hobby? Make it a point to include outdoor activities, even if it is just walking your dog.

Are we connecting with others? Have we joined a group with common interests? Are you contributing at large to the community you live in?

How well are we sleeping? (Do we need some help with getting a restful night’s sleep?) It is through sleep at night that our body recharges. (I do have some basic suggestions to help you sleep.) If troubling dreams are affecting your sleep, please contact a mental health advisor.

And are we eating healthy? Yes, mental wellness cannot happen without good food choices.

All of the above plays into good Mental Wellness. Recognize that good health is well rounded and includes what happens inside and outside of your body.

I am not a psychologist. But I can help with enriching your mental wellness. We can talk physical health as to diet and sleep and exercise.

However, if you are experiencing a mental crisis, please contact: mental health crisis center. Or if you need immediate assistance, please call “911.” Explain to the operator your problem, she will connect or refer you on.

Or: Call a crisis hotline, such as the National Suicide Prevention Lifeline at 800-273-8255. Text HOME to the Crisis Textline at 741741. If you feel you’re at immediate risk, reach out to a trusted friend, family member, or healthcare professional.

The Mental Health Services Division (MHSD) administers a number of mental health programs. These programs are for Children and Youth. They also serve Adults and Older Adults. If you need it, please make the call.

References:

Home

mentalhealthhotline.org

Facebook Comments