Before any game an athlete needs to prepare.
Category: #Healthy Childrlen
Uniform? Shoes? Water bottle? Let’s go! But more should happen long before leaving for the game. Any athlete knows he needs to fuel his body. This is essential to deliver […]
Self-care: At-Home Spa Day for the New Year!
Category: Holidays
Are you struggling to get into the “Holiday Mood?” Sometimes the holidays can be quite overwhelming. There is soo much to do! It may seem that every hour is spoken […]
Embrace New Year Resolution with Positivity
Category: Healthy Nutrition
How did you start the year? What did you do after the balloons and noise-makers and champagne were gone? Did you make a list of New Year Resolutions? Was this […]
Healthy Cookie Recipes: Transform your favorites!
Category: Eye Health
C is for cookie, that’s good enough for meC is for cookie, that’s good enough for meC is for cookie, that’s good enough for meOh, cookie, cookie, cookie starts with […]
Delicious Homemade Hot Chocolate Recipe and the history of the cocoa bean
Category: Eye Health
Homemade Hot Chocolate in a sweet mug: “You sweet, creamy heavenly thing! I want to spend every winter evening curled up with you. I want my hands are wrapped around […]
The Hidden Dangers of Fast Food Choices: Think twice before you order!
Category: Eye Health
Boy that hamburger sure looks tasty!! And the meal has potatoes too! And a glass of orange juice! Basic Food Groups!! But hold on folks! I’m sure it tastes very […]
Boost Your Holiday Gift Giving with Thoughtful Gifts that will keep on giving throughout the year.
Category: Eye Health
Do you decorate around your Christmas tree? Do you like lots of boxes around your tree? Is it important that everyone get a gift box? Do you count how many […]
The Fascinating History of Halloween Traditions/ Can Halloween be healthy?
Category: Healthy Nutrition
October 29, 2024 Happy Halloween! This holiday did not start out as fun. It has a very spooky history. Cost of Halloween: Halloween spenders spend 11.6 Billion dollars! with 3.8 […]
Kickstart Your Day: The Importance of Breakfast.
Category: Healthy Nutrition
Start your engine! Breakfast energizes your sleeping body. Breakfast starts your engine! You have gone without food or water for at least 10-12 hours. Your body is dry and craving […]