Embrace New Year Resolution with Positivity
Category: Healthy Nutrition
How did you start the year? What did you do after the balloons and noise-makers and champagne were gone? Did you make a list of New Year Resolutions? Was this […]
State of Mental Wellness
Category: Mental Health
Mental wellness is defined, according to the World Health Organization, as “a state of well-being.” In this state, the individual realizes his/her own abilities. (We can have limits.) Healthy Mental […]
Boost Brain Health: Nutrition, Exercise, and Brain Training
Category: Healthy Nutrition
Are you trying to improve your thinking skills? Do you feel your “thinking powers” are slowing down? Memory becoming challenging? As we age, changes occur in all parts of the […]